How longer days and sunshine boost mental health

As the UK shakes off the winter blues, the arrival of spring brings longer days, warmer weather, and blooming landscapes—all of which can have a powerful impact on our mental health and well-being.

Why Does Spring Make Us Feel Happier?

More Sunlight = More Serotonin

Sunlight increases serotonin, the hormone responsible for mood regulation. This helps reduce symptoms of seasonal affective disorder (SAD) and can make people feel more energised and positive.

Better Sleep & More Energy

With longer daylight hours, our bodies naturally adjust to a healthier sleep cycle. More exposure to natural light during the day helps regulate melatonin, the sleep hormone, leading to improved rest.

Increased Outdoor Activity

Spring encourages people to spend more time outdoors, whether it’s for a walk in the park, gardening, or exercising. Physical activity releases endorphins, further boosting mood and reducing stress.

Connection with Nature

Research shows that being in green spaces reduces anxiety and increases feelings of calm. The blooming flowers, fresh air, and vibrant colours of spring can enhance mood and creativity.

Healthier Social Life

Warmer weather makes socialising easier, whether it’s outdoor gatherings, café meetups, or simply bumping into neighbours more often. Stronger social connections play a key role in improving mental well-being.

How to Make the Most of Spring for Mental Well-being

Spend at least 30 minutes outdoors daily – A walk in nature can work wonders.
Open your curtains early – Let natural light fill your home.
Try a new hobby – Gardening, cycling, or yoga in the park can boost mood.
Eat seasonal fresh produce – Foods rich in vitamins improve energy levels.
Stay socially connected – Plan spring activities with friends or family.

Looking Ahead

While spring naturally lifts our mood, mental health struggles don’t disappear overnight. If feelings of anxiety or low mood persist, seeking support from a professional or talking to a friend can help.